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So this day 3 of the water fast so for those that want to end after day that's fine just keep in mind to eat once a day for the remainder of the month it has many benefits of doing so, and for the rest that want to continue the water fast just remember to take your liquid herbs/vitamins/minerals drink plenty of water... BENEFITS OF EATING ONCE A DAY
1.) Increase Your Energy Levels By Limiting Your Meal Frequency 2.) Lose Weight By Limiting Your Eating Window 3.) Spiritual Growth By Disciplining The Body 4.) Give The Body Time To Use Its Energy To Heal & Properly Digest The Foods 5.)Eating Less Means Less Money Spent on Food Cost Efficiency Comes Is A Vital Factor... 1A.) A UC Berkeley study found that "alternate-day fasting" -- feasting one day, fasting the next, ad infinitum -- might decrease the risk of heart disease and cancer. 2.B) "There is no biological reason for eating three meals a day," says Yale University history professor Paul Freedman, editor of Food: The History of Taste (University of California Press, 2007) .
Last updated by poemoe Jun 4, 2015.
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