These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let's face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren't a disciplined dieter and have never worked out…

When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a…