21 day Fast...

[Hru Anipu Mntchu Htp]

I started my 21day fast/cleanse on Monday Dec. 22. Seven dayz in and so far it has been a positive experience. The first three dayz of a 21day fast/cleanse can be difficult and many first timerz that attemp this fast give up in a day and a half. If you fail on your first attemp, DO NOT GIVE UP!!! start again. If you can make it to the third day of your fast, you're good. There are physical as well as spiritual benefitz to reap while doing a fast/cleanse. The physical benefitz: Gives the digestive system a rest, detox, energy, stamina and weight loss. The Spiritual benefitz: Inner peace, enhance connection to GOD self, mental clarity, emotional healing. While on your fast/cleanse you want to avoid: Negative people and conversations, loud and negative music, being around or inhaling cigarette smoke, negative thinking. While on your fast cleanse you want to: Spend time with positive and supporting people, converse about spiritual or Godly topics, listen to inspirational, meditation, positive music, burn incense daily. I suggest that for the internal cleansing part of your fast that you use an herbal colon/blood cleanser. Drink at least a gallon of alkaline water everyday during your fast.(While in direct sunlight)

[Hru Anipu Mntchu Htp]

Thanx a lot Karbo and K-Blao...I feel better than ever. I visited my teacher today and he told me that I will experience weight loss during this next week of my fast. My physical energy iz good and my mind iz clearer than itz been in a long time...

[K-Blao]

Outstanding post fam! How have you been feeling?