Yoga Teacher Styles and Their Benefits
Yoga teachers specialize in various styles, each offering unique benefits for physical, mental, and spiritual well-being. Understanding these styles can help you find a practice that aligns with your goals.Hatha yoga teachers focus on foundational poses, gentle movements, and breath control, making it ideal for beginners. Their teaching style emphasizes body awareness, balance, and stress relief. Similarly, Iyengar yoga teachers prioritize alignment and precision, often using props like blocks…See More
