Yoga teachers specialize in various styles, each offering unique benefits for physical, mental, and spiritual well-being. Understanding these styles can help you find a practice that aligns with your goals.

Hatha yoga teachers focus on foundational poses, gentle movements, and breath control, making it ideal for beginners. Their teaching style emphasizes body awareness, balance, and stress relief. Similarly, Iyengar yoga teachers prioritize alignment…

I recently completed a 200 Hour Yoga Teacher Training in India program, and while I had high hopes, the experience left me with mixed feelings.

On the positive side, the program fostered a wonderful sense of community. The connections I formed with fellow trainees were deep and meaningful, as we shared a mutual passion for yoga. The lead instructor was highly…